Dates: A Sweet and Healthy Treat

 

As A Cure For Anemia

Anemia patients suffer from a lack of iron within their systems, which affects the quality of blood and in turn causes a drop in energy levels. The high proportion of iron in dates helps to rectify the lack of iron in the body and subsequently enhances energy levels and reduces feelings of lethargy.

As A Remedy For Allergies

Many people are plagued by seasonal allergies or allergic reactions, due to which they often have to take store-bought medication. Over-the counter or prescribed medicines may help to control the symptoms, but they also come with the threat of side-effects. Dates contain organic sulfur, a compound which can help to control and reduce the effects of allergies. Moreover, it is a completely natural remedy which does not cause any unpleasant side-effects.

For A Natural Boost In Energy

The sweetness of dates can be directly attributed to the variety of natural sugars that the fruit inherently contains. If you feel tired or sleepy during the day, dates serve as the perfect cure to replenish your energy levels.

As A Cure For Diarrhea

Dates contain potassium and diarrhea, two compounds that can help to regulate bowel movements and prevent diarrhea. If you are already suffering from chronic diarrhea, dates can help to alleviate the severity of the illness.

For A Healthy Heart

Potassium is not only beneficial for the maintenance of a healthy digestive system; it also plays a pivotal role in maintaining heart health. Research findings have established that regular consumption of dates can lower the risk of debilitating diseases such as strokes and high cholesterol.

About the Author: Team HTV